Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
Rediff reader Arti Gupta sent us this recipe.
Shares of Bajaj Finance sprinted 4.7 per cent to Rs 7,732 per share on the BSE in Thursday's (January 4) intra-day trade as the non-bank finance company's (NBFC's) December quarter business update reflected minimal impact of the Reserve Bank of India's ban on two of its lending products. The shares, eventually, ended 4.4 per cent higher at Rs 7,710 per share as against 0.69 per cent gain in the benchmark S&P BSE Sensex. The NBFC's asset under management (AUM) topped the Rs 3-trillion-mark at the end of December 2023, swelling by roughly Rs 20,700 crore (35 per cent year-on-year) to hit Rs 3.11 trillion-mark.
Public sector banks (PSBs) have delivered significant outperformance over the past three years and the sector has been re-rated. Given the growth and profitability expectations of an 18 per cent return on equity (RoE) over FY24-26, there is still a case for buying at the current levels. While the net interest margins or NIMs may remain range-bound or have a downward bias, there's optimism about possibly better opex ratios and lower non-performing assets (NPAs), plus scope for further credit cost reduction, and healthy treasury performances as interest rates trend down.
Homoeopath Dr Mukesh Batra suggests a solution to your problem.
Food blogger Preeti Alam shares a step-by-step process.
As Anna Hazare's fast entered the 11th day on Friday, the Gandhian lost seven kg of weight but doctors said he appeared to be healthy.
rediffGURU Komal Jethmani can answer your health, fitness and diabetes-related questions.
In combination with fitness coaching and a step tracker, video games helped overweight children lose weight, lower their blood pressure and cholesterol.
Here's how adding buckwheat flour to your meal can keep ailments at bay.
We know your secret New Year's Resolution! And these are five ways you should not go about fulfilling it!
Here is what you can do every hour to stay healthy and lose weight
'We used to give these boxers a hammering in the ring and now they are teaching youngsters how to defend. Come on man!' 'People like Akhil Kumar and Jitender Kumar were among the top boxers in the world, but instead of choosing them to train young boxers they are picking people who are yes men.'
Long working hours, irregular eating patterns and no time to exercise, makes you pile on the kilos before you even realise it. Tips to enhance your diet.
Five seeds that can help you lose weight.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can ensure your child is healthy and happy.
'Our unsecured loan is not exactly unsecured. It is backed by cash flow of customers.'
Obesity consultant and cosmetic physician Dr Manjiri Patankar who is also the founder of Instasculpt clinics in India, Dubai and Kuwait reveals that weight loss and obesity are less to do with unhealthy eating habits and more to do with human behaviour.
The tiger, around three years old, forayed into the protected forest from Rajasthan's Ranthambore Tiger Reserve, which was about 100 km from KNP, officials said.
'Having refined carbohydrates -- such as maida -- in excess is not really healthy.'
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
Living a sedentary life can create havoc to your knee joints. Follow these easy tips to keep knee pain at bay.
Rediff reader and food blogger Aparna shares this healthy 'Appos' recipe. You can share yours too!
Are Financial Independence and Early Retirement two opposite ideas? Vatsal Ramaiya illustrates why these are not so in this series that offers a roadmap to living life on your terms.
It only means that you have lost more fluid through sweat.
GA reader Deven Mehta shares how he lost 20 kilos, without quitting fast food!
Eat local. Move more, sit less. Have tea, not green tea, advises the dietician-turned-author.
'For the first time ever it has come below 1 per cent, at 0.97 per cent.'
How often and how much should you exercise are most basic questions people ask? here are the answers!
Turn your home into a mini gym. Forty minutes is all you need, says Riz Sunny.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
Mangalore-based Rediff reader Charulata Rao sent us this healthy dessert recipe.
It's time to stop assuming that more physical activity always means more calories.
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to heal from injuries and take care of your overall health.
The services sector growth in India fell to a one-year low in November on softer expansions in new work intakes and output, despite receding price pressures, a monthly survey said on Tuesday. The seasonally adjusted S&P Global India Services Business Activity Index fell from 58.4 in October to a one-year low of 56.9 in November. Despite witnessing a month-on-month decline, the rate of expansion was stronger than its long-run average.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
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