Women who snack at work consume 100,000 extra calories each year.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Presenting 5 simple tips on how you can take charge of your health and stop agonising about your weight.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
Want to shed those extra pounds? Turn to your smartphone!
Nehal Chudasama's transformation journey will inspire you to hit the gym.
Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.
Treatment for arthritis is mainly focused on symptom management and slowing the progression of the disease, says Dr Vishal Shinde.
rediffGURU Dr Deepa Suvarna offers advice on how to protect your children from illnesses.
Aditya Bafna, MD, CEO, Seva Group explains how a healthy and mindful habits can help improve productivity at the workplace.
Like men, women also suffer from low libido, skin problems like dry skin, and digestive distress, warns Dr Manisha Tomar.
Since cartilage loss cannot be reversed, it is important for people at risk of osteoarthritis or with early signs of the disease to slow the degeneration of cartilage.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Avoid these five mistakes new moms make to lose post-pregnancy weight.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Say hello to your new fitspiration!
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year.
rediffGURU Dr Vinod Kumar offers advice on how to improve your lifestyle and keep your kidneys healthy.
You are trying very hard to lose weight and might be following instructions to weight loss, but the needle just doesn't budge. Here are the top reasons why you are losing your battle with weight.
It also prevents acne, purifies blood and helps cure indigestion.
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
In a rare event, a calf with two heads was born in the Kinnigoli area of Mangaluru. The calf, which has captured the attention of locals and veterinarians alike, is currently in good health, though its future remains uncertain.
Rediff reader Arti Gupta sent us this recipe.
How did Bollywood's power couples celebrate NYE? We take a look.
Homoeopath Dr Mukesh Batra suggests a solution to your problem.
rediffGURU Dr Vinod Kumar, a kidney health specialist at the Aster RV Hospital, Bengaluru, offers advice on how to keep your kidneys healthy and functioning well.
'Good food is very important because what we eat reflects on our skin.' 'Workout keeps our body in shape and both together keep us energetic and fresh.'
Reetika's team ensures that she takes additional small meals to gain strength, and chicken was added to the meal plan, defying the family tradition.
Food blogger Preeti Alam shares a step-by-step process.
The data for individual weighted received premium (WRP) showed divergent trends for life insurers in December 2024. Overall, the industry's individual WRP grew 4.8 per cent year-on-year (Y-o-Y); LIC's individual WRP declined 13 per cent while private players saw 11.4 per cent growth.
As Anna Hazare's fast entered the 11th day on Friday, the Gandhian lost seven kg of weight but doctors said he appeared to be healthy.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
Long working hours, irregular eating patterns and no time to exercise, makes you pile on the kilos before you even realise it. Tips to enhance your diet.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
