Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Women who snack at work consume 100,000 extra calories each year.
Presenting 5 simple tips on how you can take charge of your health and stop agonising about your weight.
Want to shed those extra pounds? Turn to your smartphone!
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year.
Nehal Chudasama's transformation journey will inspire you to hit the gym.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
rediffGURU Dr Vinod Kumar offers advice on how to improve your lifestyle and keep your kidneys healthy.
Aditya Bafna, MD, CEO, Seva Group explains how a healthy and mindful habits can help improve productivity at the workplace.
How did Bollywood's power couples celebrate NYE? We take a look.
In a rare event, a calf with two heads was born in the Kinnigoli area of Mangaluru. The calf, which has captured the attention of locals and veterinarians alike, is currently in good health, though its future remains uncertain.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Since cartilage loss cannot be reversed, it is important for people at risk of osteoarthritis or with early signs of the disease to slow the degeneration of cartilage.
rediffGURU Dr Vinod Kumar, a kidney health specialist at the Aster RV Hospital, Bengaluru, offers advice on how to keep your kidneys healthy and functioning well.
Avoid these five mistakes new moms make to lose post-pregnancy weight.
The data for individual weighted received premium (WRP) showed divergent trends for life insurers in December 2024. Overall, the industry's individual WRP grew 4.8 per cent year-on-year (Y-o-Y); LIC's individual WRP declined 13 per cent while private players saw 11.4 per cent growth.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Reetika's team ensures that she takes additional small meals to gain strength, and chicken was added to the meal plan, defying the family tradition.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
Say hello to your new fitspiration!
It also prevents acne, purifies blood and helps cure indigestion.
You are trying very hard to lose weight and might be following instructions to weight loss, but the needle just doesn't budge. Here are the top reasons why you are losing your battle with weight.
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
Rediff reader Arti Gupta sent us this recipe.
'Good food is very important because what we eat reflects on our skin.' 'Workout keeps our body in shape and both together keep us energetic and fresh.'
Homoeopath Dr Mukesh Batra suggests a solution to your problem.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
Food blogger Preeti Alam shares a step-by-step process.
As Anna Hazare's fast entered the 11th day on Friday, the Gandhian lost seven kg of weight but doctors said he appeared to be healthy.
India's GHI Score is based on the values of four component indicators: 13.7 per cent of the population is undernourished, 35.5 per cent of children under five are stunted with 18.7 per cent of them being wasted, and 2.9 per cent of children die before their fifth birthday, the report notes.
Yogini and wellness expert Shweta Singh suggests simple postures to improve the functioning of your heart.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Long working hours, irregular eating patterns and no time to exercise, makes you pile on the kilos before you even realise it. Tips to enhance your diet.
Here is what you can do every hour to stay healthy and lose weight
Here's how adding buckwheat flour to your meal can keep ailments at bay.
We know your secret New Year's Resolution! And these are five ways you should not go about fulfilling it!
In combination with fitness coaching and a step tracker, video games helped overweight children lose weight, lower their blood pressure and cholesterol.
